FASTer Way To Fat Loss FAQ’s

You are pretty amazing at juggling family, friends, work, church, community and home.¬†You eat clean and workout, and you are doing everything you can to live a healthy life. BUT, you are not seeing results. You feel stressed, lack of energy, you want to lose weight in your midsection, you want to sleep better, you…

Healthy Pumpkin Oat Chocolate Muffins

Tis' the season to be Basic. Give me all the pumpkin. PSL, pumpkin beer, pumpkin pie, and my newest love...pumpkin muffins! There is something about cooking with pumpkin in October; the leaves are changing, booties season is upon us, and the Halloween decorations fill our neighborhoods. If you're following me in Instagram, you know I…